I was always overweight. I tried to diet and lose weight, but I never succeeded. And then one day, I found the ketogenic diet that works for me.
There are many low carb options available. You just have to find the one that works for you. I lost 30 pounds in 3 months and I feel great.
I’m not at the weight I want to be. I am going to lose 10 additional pounds. It is really going well.
The ketogenic diet has been proven to have many benefits for people with other neurological disorders, such as Alzheimer’s disease, Parkinson’s disease, ADHD and even schizophrenia. Scientific studies have shown that the diet can help to reduce the symptoms of these conditions because it balances brain chemistry and provides a more sustainable energy source.
For me it’s the perfect diet for me and my family!