The Cyclical Keto Diet is a dieting style in which people cycle between ketosis and fasting periods. If you’ve been following popular “keto” articles or books that promote rapid weight-loss, this might sound like a pretty drastic change.
However, it’s an approach to weight loss that was actually developed in the 1920s, and has only recently become popular for short-term, quick weight loss.
Introduction to Cyclical Keto Diet
The Cyclical Keto Diet is a way of eating that revolves around alternating periods of fasting and eating. It is a low-carbohydrate, high-fat diet that was created by doctor and author Dr. Jason Fung.
This diet has been shown to help with weight loss, appear to improve insulin sensitivity, and lower blood sugar levels.
The idea behind the Cyclical Ketogenic Diet is that it helps control obesity by helping the body burn more calories during fasting than it does when it’s consuming food.
The fast helps break down muscle tissue for energy which stimulates the body to burn more fat instead of carbs. Doing this on a regular basis can help you lose weight and keep it off long-term!
What is the Cyclical Keto Diet?
The Cyclical Keto Diet is a way of eating that cycles between periods of high-fat and low-carbohydrate consumption. The aim of the diet is to help people to lose weight in a healthy way by switching between these two dietary patterns over a period of months or even years.
Cyclical Ketogenic Diet Pro and Con
The cyclical ketogenic diet (CKD) is a relatively new form of nutritional ketosis that involves cycling between periods of high-fat eating and periods of low-carbohydrate eating.Proponents of the CKD believe that it offers several benefits over other forms of ketosis, chief among them being a reduced risk of type 2 diabetes. However, there are also a number of potential drawbacks to using the CKD, the most significant of which may be its dependency on adherence to specific meal schedule…
Food You Can Eat on a Cyclical Ketogenic Diet
A cyclical ketogenic diet involves eating a high-fat, low-carbohydrate diet for three to four months followed by a two- to four-week period of strict fasting. This allows your body to switch from using accumulated glucose stored in the liver and muscles to using fat as its primary energy source. According to the Cyclical Ketogenic Diet website, this type of diet can help improve blood sugar control, increase weight loss, reduce inflammation, and improve mental clarity.
Foods Not to Eat on a Cyclical Ketogenic Diet
As a part of the keto diet, you’re tightly restricted to a specific list of “approved” foods. This can be a bit challenging if you’re not used to sticking to such a restrictive eating plan. But, it has benefits – one of which is that you can remain in ketosis even if you cheat on occasion.
Here are items you should definitely avoid on a cyclical ketogenic diet:
1) High-carbohydrate foods: These include everything from bread and potatoes to pastas and cereal bars. Avoid them completely if you want to stay in ketosis.
2) Sugars: These include both natural and added sugars. Once again, avoid them completely if you want to stay in ketosis.
3) Dairy products: Although dairy is technically allowed on the keto diet, make sure to stick to lower-fat versions like yogurt and cheese instead. That way, you won’t have to worry about your caloric intake.
4) Legumes: These are beans and other legumes such as lentils. They’re not ideal because they contain high levels of carbohydrates and sugar. Skip them altogether if possible.
The Cyclical Keto Diet involves alternating high-fat, low-carbohydrate days with low-fat, high-carbohydrate days. This way, you will maintain stricter control over your calorie intake and still be able to enjoy the benefits of the keto diet. You’ll also be able to see results faster than with a traditional keto diet, since you’re not constantly in a state of ketosis.
One of the main benefits of the Cyclical Keto Diet is that it allows you to maintain your muscle mass while on the diet. By alternating high-fat and low-carbohydrate days, you won’t break down muscle tissue as quickly as if you were following a traditional keto diet, which can help keep your physique looking toned.
Another great benefit of the Cyclical Keto Diet is that you’ll be able to reduce your risk of developing chronic diseases. Due to the fact that you’ll be consuming different types of foods on different days, your body will be exposed to a variety of nutrients that are essential for long-term wellness.
As with anything, there are pros and cons to the cyclical keto diet.
However, if you are looking for a way to improve your health and lose weight in a sustainable way, I believe that this is definitely worth considering.
In addition to providing many other benefits such as improved blood sugar control and decreased inflammation, the cyclical keto diet also results in rapid weight loss.
With careful planning and follow-through, it’s definitely possible to get on board with the cyclical keto diet and see dramatic changes for your body and mind.